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Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
297 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.7
297 Reviews
Made in U.S.A.
CA$751.00
CA$831.00
Ships in 7-10 Days

Color (9)*Black

Version*

Time Remaining:
20
Days
1
Hr
:
58
Mins
:
52
Secs
Normal Price
CA$831.00
Hotdeal
CA$751.00
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of different medium gloss frame finishes.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in multiple frame finishes.
    Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel


Available Bench Pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Product Specifications: Rogue Adjustable Bench 3.0

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
MORE SETTINGS, EASIER ADJUSTMENTS
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION
2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in different medium gloss frame finishes.

PORTABILITY AND STORAGE
4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

PREMIUM PAD + MINIMAL PAD GAP
5

PREMIUM PAD + MINIMAL PAD GAP

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 297 Reviews
Daniel M
Oshawa Ontario
★★★★★
★★★★★
May 6
Rogue bench
Amazing bench! And heavier then I was expecting but extremely sturdy, my inclined bench feels more stable, the padding is very firm and I don't tend to slide as much.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Andrew K1
Toronto, ON
★★★★★
★★★★★
January 5
Outstanding bench but could use more pad options
This bench is built in the usual Rogue “overbuilt and very sturdy” way. A truly outstanding adjustable bench. Easy to assemble because of the well thought out instructions.The only thing I would change is the bench pad. I find it a little narrow at 11 inches. Most Rogue benches are 12 inches wide and that would be my preference for this bench. i also find the pad a bit too firm (and i like a firm bench!).
Helpful?
Yes · 4
No · 0
SammyG
Calgary AB
★★★★★
★★★★★
Nov 2023
Best adjustable bench on the market
When weight and quality are generally considered mutually exclusive, that is NOT the case with this bench. Unequivocally the best bench on the market. Incredible fit/finish combined with the range of adjustment options and ease of moving (it is super heavy, but lifting from the front leg for maneuverability hides much of the weight). The solid construction of Rogue gear is felt through and through, even down to the metal fixture holding the assembly hardware. Outstanding!
Yes, I recommend this product
Helpful?
Yes · 9
No · 0
Drock
Alberta, Canada
★★★★★
★★★★★
Sep 2022
What are you waiting for?
Pulled the trigger on this and happy I did. The bench is heavy duty and it is very secure. Probably overkill for your average home gym, but why not treat yourself?
Yes, I recommend this product
Helpful?
Yes · 2
No · 1
Ryan1979
★★★★★
★★★★★
Aug 2022
Absolutely amazing
This bench is the definition of quality. Is it expensive? Yes. Is it built like a tank and absolute overkill? Absolutely. Do you need a bench like this? Hell no. Do you want a bench like this? Hell yes. Puts a smile on my face every time I use it.
Yes, I recommend this product
Helpful?
Yes · 5
No · 0
wgharbieh
Grimsby, ON
★★★★★
★★★★★
Jul 2022
Versatile and Heavy Duty
While assembling it, you will quickly realize that this is a good quality heavy duty bench. Absolutely love the feel of the premium foam pad.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
recroad
Toronto, Canada
★★★★★
★★★★★
Jun 2022
Great product, even though I ordered the wrong one
This is a great product. I've been using it and it's really well-made and sturdy. With other benches I always felt a little wobbly and unsafe which always gave me some nerves. Nothing to worry about on this one - this thing is built well and tough. It's a bit heavy when moving around, but that's to be expected. One problem was I ordered the wrong bench. I didn't know there was a stainless steel version which I would have ordered and paid the extra money for, but the webpage defaulted to the non-stainless and I didn't even realize it was a dropdown. Wish I had the stainless steel bench but oh well. I honestly think they should leave the dropdown unselected so the user has to select a version rather than it being assumed for them.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Paul K
Whistler, BC
★★★★★
★★★★★
Apr 2022
Unbelievable build & quality
Purchased a squat rack and the new bench 3.0. The bench is crazy solid, it’s a work off art actually. Incredibly well designed and just awesome to use. My only criticism is that the bolts etc come labeled really well as packs 1-6 but the instructions don’t specify which pack to use when…some dude has done a YouTube that saved me would be great if Rogue produced an official bud video or clearer instructions. That saidI love the products
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
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