Optimize Me Nutrition - Lazy Macros

The “Lazy Macros” program from Optimize Me Nutrition is the perfect follow-up and complement to their 800g Challenge, incorporating protein into the diet plan in the same simple way as fruits and veggies, with an emphasis on addition rather than restriction. No complex rules or micromanaging food choices. This is “Step 2 in the Antidote to Dieting Nonsense.”

A “macros” diet refers to weighing and measuring everything you eat to hit certain macronutrient targets. It’s a great, proven technique, but also a lot of work. “Lazy Macros,” by contrast, takes the best aspects of macros diets and simplifies them through combination with the 800gChallenge concept. By adding a target of 0.7 grams of protein per pound of body weight + the 800g of daily fruit and veg, you’re essentially increasing the amount of quality food you would normally undereat, and in turn, lowering the amount of foods you would otherwise overeat.

The Lazy Macros eBook breaks down the science behind the program along with guidance on good protein sources, optimum intakes, accompanying exercise, weight vs. composition, improving sleep, reducing stress, and much more.