Everyday Athlete
Everyday Athlete
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Product Description
From the person at the beginning of their fitness journey to the one who is dedicated to training everyday but doesn’t have hours that can be dedicated to the gym, the Everyday Athlete package is the most accessible from the Mayhem Athlete training tracks. Enjoy a daily workout geared toward every fitness level and available equipment. Each track included will have your workout session done in 30 minutes, 1 hour, or less, from warm up to cool down.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the Everyday Athlete Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.
When you sign up you gain access to 5 training tracks, allowing you to find the exact program for your training needs:
- Mayhem 60
- Mayhem 30 Bodyweight & Minimal
- Mayhem Scaled
- Mayhem BodyBuilding
- Mayhem Everyday Hero
Read More
Mayhem Athlete - Everyday Athlete Subscription Program - BTWB
From the person at the beginning of their fitness journey to the one who is dedicated to training everyday but doesn’t have hours that can be dedicated to the gym, the Everyday Athlete package is the most accessible from the Mayhem Athlete training tracks. Enjoy a daily workout geared toward every fitness level and available equipment. Each track included will have your workout session done in 30 minutes, 1 hour, or less, from warm up to cool down.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the Everyday Athlete Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.
When you sign up you gain access to 5 training tracks, allowing you to find the exact program for your training needs:
- Mayhem 60
- Mayhem 30 Bodyweight & Minimal
- Mayhem Scaled
- Mayhem BodyBuilding
- Mayhem Everyday Hero
EQUIPMENT NEEDED:
Gear Specs
Specifications:
- Mayhem Athlete Digital Training Program for BTWB App
- Monthly Subscription
- Programmed by Rich Froning and the Mayhem Athlete team
- 5 Different training tracks to choose from
- Includes scaled workouts for all fitness levels
- Access to exclusive Mayhem Athlete community
- Sessions Provided Each Day w/ instructions, demo videos, and more
Sample Day
Mayhem 60
0:00-14:00
1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement
2. Burgener Warm Up Clean - 3-5 reps of each movement.
3. 2-3 Sets
10 Prone Is, Ts, & Ys (no weight or very light plates)
10 Single Arm Press (each side, moderate)
Power Clean + Push Jerk
16:00-22:00
*Do a set every 2 minutes.
2 Position Receive Power Clean + Push Jerk @ 70-75% 1 RM Power Clean
2 Position Receive Power Clean + Push Jerk @ 70-75% 1 RM Power Clean
2 Position Receive Power Clean + Push Jerk @ 70-75% 1 RM Power Clean
*2 Positions are just above parallel and parallel.
Metcon Specific Warm Up
24:00-34:00
1. Movement Prep/Activation
1-2 Sets
1:00 Row (easy-moderate)
25 Plate Hop
10 Single Arm Kettlebell Thruster (each arm, light-moderate)
2. Workout Prep
1 Set (at workout pace)
5 Wall Balls (20/14)
10 Double Unders
4/2 Calorie Row
1776
36:00-58:00
4 sets: @ RPE 7/10
15 Wall Balls (20/14)
30 Double Unders
15/12 Calorie Row
30 Double Unders
-2 minutes rest between sets-
HOW IT WORKS:
What will I get?
After purchasing a Mayhem Athlete - Everyday Athlete program subscription from Rogue, customers will be able to schedule the program into their calendar on the BTWB App.
BTWB Access
Mayhem Athlete provides a complete session to subscribers on each scheduled day, with detailed warm-ups and themed workouts / WODS, all backed by helpful instructions, equipment info, movement demos, and more.
PLEASE NOTE: The programming will be accessible after purchase. An e-mail confirmation will also be sent (be sure to check Spam folder if it does not appear). This is a digital subscription program and NOT a physical product.
