Rogue Monster Bands

★★★★★
★★★★★
4.8
709 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
709 Reviews
Pull-up Package
CA$103.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
CA$98.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
CA$25.00
#1 Red Band (Pair)
CA$29.00
#2 Blue Band
CA$24.00
#3 Green Band
CA$32.00
#4 Black Band
CA$39.00
#5 Purple Band
CA$47.00
#6 Red Band
CA$70.00
#7 Silver Band
CA$90.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Resistance Breakdown

Rogue Monster Band Breakdown:

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"9 lb
#1Red41" x 0.5" x 0.18"18 lb
#2Blue41" x 0.5" x 0.25"30 lb
#3Green41" x 1.13" x 0.18"40 lb
#4Black41" x 1.75" x 0.18"65 lb
#5Purple41" x 2.5" x 0.18"95 lb
#6Red41" x 3.25" x 0.18"115 lb
#7Silver41" x 4" x 0.25"225 lb


Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing

Gear Specs

Specifications:

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Rogue Monster Bands
CA$0.00
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Rogue Door Strap
CA$62.00
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Rogue Band Handle - Pair
CA$80.00

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Total Price
CA$0.00

WHAT SETS THE ROGUE MONSTER BANDS APART:

“Mini” Monster Bands
1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.

  • Micro #0 (Orange) - 9 lb Resistance
  • Mini #1 (Red) - 18 lb Resistance
  • Mini #2 (Blue) - 30 lb Resistance
Light to Average Monster Bands
2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.

  • #3 (Green) - 40 lb Resistance
  • #4 (Black) - 65 lb Resistance
“Strong” Monster Bands
3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.

  • Strong #5 (Purple) - 95 lb Resistance
  • Strong #6 (Red) - 115 lb Resistance
  • Super #7 (Silver) - 225 lb Resistance
Part of Your Portable Training Arsenal
4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

Quality Construction + Unlimited Versatility
5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:

  • Speed and Agility training
  • Increased Resistance Weight Training (without adding plates)
  • Pull-up Assistance
  • Jumping | Plyometrics | Aerobics
  • Flexibility Exercises | Stretching | General Conditioning
  • Prehabilitation | Rehabilitation

Recommended Products

Reviews

1 - 8 of 709 Reviews
Jason Wilson
Halifax
★★★★★
★★★★★
Jun 2024
You will NOT regret you purchase
These bands are excellent quality, going to buy more
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
JPRK
★★★★★
★★★★★
Mar 2024
Strong bands
Good bands for hypertrophy, strength, and general working out if you’re looking to supplement or replace weights. More difficult than it appears when using it yourself. More flexibility to target various muscles with differing angles. So far good quality. Five stars for that. Side note - black monster band came with ripped plastic package. Didnt appear damaged but appeared loose and not as stiff as the other ones that came with sealed package, worried it may have been used. Reached out to CS but no bueno on replacement, keep in mind if yours come similarly.
Helpful?
Yes · 1
No · 0
Multidriven
Montreal
★★★★★
★★★★★
Jul 2022
best buy
these natural latex rubber bands provide the greatest resistance of any other bands on the market including the FTS line, don't let the smell of the natural rubber dissuade you from you purchase as the smell will dissipate in time, the natural rubber finish provides the none slip finish required for safety trough the exercise.
Helpful?
Yes · 0
No · 0
David11
★★★★★
★★★★★
Jul 2022
The high quality I have come to expect from Rogue
Another winner product ! Excellent heavy band . . .
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Fitness Solutions
Lethbridge, Alberta
★★★★★
★★★★★
Dec 2021
Rogue name brand lives up to expected quality
We bought a set of bands to replace our 20 (yes 20) year old bands and so far so good with regards to stretch, feel and function. Don’t be tempted to buy less expensive brand bands, you truly get what you pay for! We’ve had other brands snap (dangerous) and delaminate, the ones that were purchased (again to replace the 20 year old ones) prior to realizing you need to buck up if you want good quality equipment, and once again Rogue delivers!
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Cat Lum
★★★★★
★★★★★
3 days ago
Awesome quality product!
I have been using the purple band to help with my hip impingement. Biggest challenge is finding a solid anchor for the band, so that I can work with confidence. I also use the band to stretch my internal hip rotators, and for tension squats. The bands feel grippy and have great stretch.
Originally posted on roguefitness.com
Nate1620
California
★★★★★
★★★★★
1 week ago
High Quality Bands
These bands are really good quality for the price. I bought these for a friend, but have had my own set for several years now with no signs of them drying out or breaking.
Yes, I recommend this product
Originally posted on roguefitness.com
Backline Gym
Salt Lake City
★★★★★
★★★★★
Dec 2024
Solid bands
Like everything I have gotten from Rogue, super happy with the thickness of these bands
Yes, I recommend this product
Originally posted on roguefitness.com
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