2024 Schedule

Featuring the 2024 Iron Game Launch party, Legends, raffle and more Full event details and tickets https://www.roguefitness.com/invitational/tickets

Hosted By: HWPO Training
Pre-registration required

Hosted By: Mayhem Athlete
Pre-registration required

Hosted By: Street Parking
Pre-registration required

* Visit the Rogue Retail store in vendor village to purchase

Hosted By: Michelle Letendre
* Topic: The Evolution of Programming
* The evolution of CrossFit programming related to athletes and affiliates through the years and where it stands now and why.

Hosted By: PRVN
Pre-registration required

Squat for Max Time
Stop by the GORUCK space in vendor village and give it your best attempt!
No pre registration-required

Deadlift Ladder

Deadlift Ladder

10 Rounds
Sandbag Carry
400M Run

Hosted By: HWPO Training
Pre-registration required

Grip and Press

Grip and Press

GORUCK Challenge 2
Max Squats in 60 seconds
Stop by the GORUCK space in vendor village and give it your best attempt!
No pre registration-required

Hosted by some of your favorite 2024 Legends

32/26 Cal Echo Bike
16 Ring Muscle Ups
8 Squat Snatch (225/160LB)
6 Shuttle Sprints

* Taking place in Vendor Village
* Lead by Neil and Elizabeth Elliott with guest Alistair “The Giant Killer” Gunn. Demo by Kristine Rothwell, Vladislav Tulacek, and Matthew McDougal

Hosted By: Street Parking
Pre-registration required

Hosted By: EC Synkowski
* Topic: Whether a Calorie is Just a Calorie
* Calories drive weight loss, but come learn what is needed to optimize for sustainability, body composition, and performance.

Inver Challenge

Inver Challenge

8-6-4-2
Wall Walk Complex
Back Squat (375/260LB)

Meet at the established starting point for an evening ruck!
Bring your own ruck and headlamp

Start Point:
P&J Live
Destination:
Woodend Bar
225-227 Stoneywood Rd, Bucksburn, Aberdeen AB21 9JS, United Kingdom

Hosted By: Mayhem Athlete
Pre-registration required

Meet at the established starting point for a morning ruck!
Bring your own ruck

Start Point:
William Wallace Statue
Union Terrace, Aberdeen AB10 1NP, United Kingdom.
Website: https://www.visitabdn.com/listing/william-wallace-statue
Destination:
McGrigor Memorial, Duthie Park, Riverside Dr, Aberdeen AB11 7TH, United Kingdom

Hosted By: Street Parking
Pre-registration required

* Taking place in Vendor Village
* Featuring Kristine Rothwell, Elizabeth Elliott, Hannah Linzay, Sinclair Patience, Sinclair Patience, Sinclair Patience, Kyle Randalls, Jamie Gunn, Shaun Gunn, Greg Walker, Vlad Tulacek, Glenn George Nys, Matthew McDougal

Hosted By: PRVN
Pre-registration required

* Visit the Rogue Retail store in vendor village to purchase

Hosted By: Daniel Chaffey
* Topic: The Future of CrossFit
* What do the next 15 years hold in store for box owners and coaches? Looking back over the past 30+ years in the Fitness Industry, I share my thoughts of what it will take to be very successful in the coming 15 years.

Hosted By: HWPO Training
Pre-registration required

Hosted By: Facundo Etchecolatz and Dom D'Agostino
* Topic: Using the right training methodology to continue to get fitter 'forever' with daily doses of fitness.
*How to use the right stimulus, intensity, volume, loads, etc. varied in training, and maximizing training time, to ensure steady gains while minimizing injury risk across your training and lift.

1 minute, max burpees over a Rucker
Stop by the GORUCK space in vendor village and give it your best attempt!
No pre registration-required

1000M Row
30 Thrusters (135/95LB)
30/20 Log Muscle Ups
30 Thrusters (135/95LB)
1000M Row

Hosted By: Mayhem Athlete
Pre-registration required

Hosted By: Street Parking
Pre-registration required

Power Drive

Power Drive

3 Rope Climbs
21 Single Arm Cyr Bell Devil Press (100/70LB)
3 Rope Climbs
21 Single Arm Cyr Bell Devil Press (100/70LB)
3 Rope Climbs

Hosted By: PRVN
Pre-registration required

Hosted By: EC Synkowski
* Topic: The Three Pillars of Nutrition Driving 90% of Success
* Ditch the hacks & gimmicks that saturate the nutrition space and simplify your plan with three foundational factors to reach your weight, health, and fitness goals.

* Taking place in Vendor Village
* Featuring Kristine Rothwell, Elizabeth Elliott, Hannah Linzay, Sinclair Patience, Sinclair Patience, Sinclair Patience, Kyle Randalls, Jamie Gunn, Shaun Gunn, Greg Walker, Vlad Tulacek, Glenn George Nys, Matthew McDougal

1 minute, max hand release pushups wearing a Rucker
Stop by the GORUCK space in vendor village and give it your best attempt!
No pre registration-required

Yoke Escalator

10 Round EMOM
Min 1: Cals Echo Bike
Min 2: Cals RowErg
Min 3: Cals SkiErg
Min 4: Rest
Pre-registration required

Yoke Escalator

The Duel IV
5 Up and Over Hay Bale
50' Sled Push
4 Power Stair Steps (300/225LB)

10 Round EMOM
Min 1: Cals Echo Bike
Min 2: Cals RowErg
Min 3: Cals SkiErg
Min 4: Rest
Pre-registration required

10 Round EMOM
Min 1: Cals Echo Bike
Min 2: Cals RowErg
Min 3: Cals SkiErg
Min 4: Rest
Pre-registration required

10 Round EMOM
Min 1: Cals Echo Bike
Min 2: Cals RowErg
Min 3: Cals SkiErg
Min 4: Rest
Pre-registration required

Located at the YETI booth in Vendor Village
£31.00
Price includes: 1 Custom branded 20oz YETI stackage cup filled with the 2024 Iron Game Beer brewed in Aberdeen by BrewDog
All proceeds benefit the Big Fish Foundation
Limited quantities available. First come, first serve. Support a good cause with good partners

* Taking place in Vendor Village
* Featuring Kristine Rothwell, Elizabeth Elliott, Hannah Linzay, Sinclair Patience, Sinclair Patience, Sinclair Patience, Kyle Randalls, Jamie Gunn, Shaun Gunn, Greg Walker, Vlad Tulacek, Glenn George Nys, Matthew McDougal

Hosted By: Lisa Palmer (Two-Brain Mentor)
* Topic: Get More Members without Paid Ads. We will show you how to get more members even if you have no money, hate social media and are short on time.

Hosted By: Mayhem Athlete
Pre-registration required

Circus Medley

Circus Medley

Hosted By: Street Parking
Pre-registration required

Meet at the established starting point for a morning ruck!
Bring your own ruck

Start Point:
Maritime Museum @ Shiprow, Aberdeen AB11 5BY, United Kingdom
Destination:
Lighthouse @ N Pier, Aberdeen AB11 5HB, United Kingdom

Hosted By: PRVN
Pre-registration required

* Taking place in Vendor Village
* Featuring Kristine Rothwell, Elizabeth Elliott, Hannah Linzay, Sinclair Patience, Sinclair Patience, Sinclair Patience, Kyle Randalls, Jamie Gunn, Shaun Gunn, Greg Walker, Vlad Tulacek, Glenn George Nys, Matthew McDougal

Hosted By: HWPO Training
Pre-registration required

Located at the YETI booth in Vendor Village
£25.00
Price includes: 1 Custom branded 8oz YETI stackage cup filled with locally brewed coffee
All proceeds benefit the Big Fish Foundation
Limited quantities available. First come, first serve. Support a good cause with good partners

Hosted By: PRVN Team
* Topic: PRVN Affiliate Roundtable
Join the PRVN team in an engaging conversation about optimizing affiliate programming and how our their coaches program for athletes of every skill level and stage within the fitness journey.

Hosted By: Mayhem Athlete
Pre-registration required

Hosted By: Miranda Alcaraz
* Topic: Fitness Freedom: The Key to Consistency

1 minute, max RUCKER Manmakers
Stop by the GORUCK space in vendor village and give it your best attempt!
No pre registration-required

Hosted By: HWPO Training
Pre-registration required

Hosted By: Strongwomen, Hannah Linzay and Melissa Peacock
* Pre-registration required
* Sign up: Coming Soon

1 Peg Board
60/48 Cal SkiErg
60 GHD
1 Peg Board
40/32 Cal SkiErg
40 GHD
1 Peg Board
20/16 Cal SkiErg
20 GHD
1 Peg Board

Hosted By: PRVN
Pre-registration required
Sign up: Coming Soon

* Taking place in Vendor Village
* Featuring Kristine Rothwell, Elizabeth Elliott, Hannah Linzay, Sinclair Patience, Sinclair Patience, Sinclair Patience, Kyle Randalls, Jamie Gunn, Shaun Gunn, Greg Walker, Vlad Tulacek, Glenn George Nys, Matthew McDougal

Hosted By: Matteo Pozzati - CrossFit Level 4 Trainer and Flowmaster
* Topic: The Standard - Elite Coaching in a CrossFit Affiliate.

3 Rounds
100 Heavy Rope DU
50' Single Arm Cyr Bell Overhead Walking
Lunge (100/70LB)
100' HS Walk

For Time:
15 Sandbag Clean (150/125LB)
10 Sandbag Clean (200/150LB)
5 Sandbag Clean (225/175LB)