Functional Bodybuilding - Functional Body Composition 2

For athletes who enjoyed the results of Functional Body Composition 1.0, Version 2.0 continues the program with a brand new 8-week eBook, this time with separate male and female tracks. This new cycle is optimized for building muscle while burning fat, and includes smart supersets that target all the right places while challenging you just enough and avoiding injury and burnout.

• Functional Pump Conditioning gives you the fun and movement variety you crave without wasting your time with workouts that won’t get you jacked.
• Pre-Fatigue Pumps warm you up the right way by allowing you to awaken and access all your muscular power, making every moment count in the gym.

Developed by longtime strength coach and 6x CrossFit Games athlete Marcus Filly, the Functional Body Composition download includes:

• Ebook with 8 week program: 5 workouts per week (60-75 minute sessions) – choose male or female track
• Warm-ups / pre-fatigue pumps for every session
• Strength and complementary Functional Pump Conditioning work
• Optional rest day cardio day/recovery flow
• Demo videos for every movement

Important: Athletes should complete Functional Body Composition Program before beginning Program 2.0.

EQUIPMENT NEEDED:

Rogue Flat Pack Games Box
Rogue Monster Bands
Ohio Bar - Cerakote
Bella Bar - Cerakote
The Bella Bar - Cerakote - Tia-Clair Toomey Edition
Rogue Dumbbells
Abmat
Rogue HG Bumper 2.0
Rogue OSO Collar
Wood Rings
Rogue Utility Bench 2.0 (w/ Rubber Feet)
Rogue Kettlebells
Rower
Rogue Olympic Plates
Rogue ECHO Bike v3.0
SML-2 Rogue 90" Monster Lite Squat Stand - Single Pullup Bar