Sure it has multiple bar heights but I got this so I can squat or press, rack the bar, and do a set of chin-ups without having to move the bar. This lets me get a workout done quicker instead of having to do all the pull-ups after squats or pressing. Just take an extra step back so you don’t press the barbell into it!

Used this at a CrossFit box a while back, wish I could get one for my Monster rack, might get one anyway and enlarge the holes to work, unless Rogue wants to start making them...

Subbed this for a regular bar on my Infinity Wall Mount so my kids and wife could access one height, me the other. Three of us can pull at a time on this setup. Not a single regret purchasing this bar.

Put this on my S2 stand and with me being only 5'5 this works perfect for me. This bar allows me to superset squatting or pressing exercises with pull-ups.

This was a no-brainer addition to our USMC rig. It gives us the option for bar muscle ups as well as two fast pull-up height options, not to mention it stands out big time over the standard X-70 crossmember. More of these to come when we add on.

I have to disagree with the previous review... and I was quite worried about the finish because of that review, but decided to sub the dirty south shorty on the S-3 rack anyway. So glad I did! Fact is, shredded hands are a known side effect of kipping pullups. Just check out the xfit boards for all the ideas folks have on how to prevent and treat them. Yes, you should use chalk, but that's just a given when you're kipping in a metcon (or anytime, IMHO). I've shredded my hands on bars before, but not on this one. The diameter creates the right amount of surface area for gripping without needlessly taxing your forearms, and with chalk you won't slip on this finish until you're too tired to maintain a grip or you do it purposely (say at the apex of the kip to complete the full movement, when your body weight is suspended and mostly off your hands). I'm good at kips, but I'm no elite athlete (and I sweat a lot). This pullup bar is by far the best I've ever laid hands on.

The bars themselves are solid and work well, the basis of my rating is the coating; it's a hand shredder. I've used a lot of different bars and, without question, the coating on these bars seems to cause more friction which ultimately leads to more tearing and less time on the bar. One would assume that the added friction would mean the bars are easier to use with sweaty hands and, unfortunately, this doesn't seem to be the case either as any moisture makes these things slippery therefore necessitating the use of copious amounts of chalk during longer WODs. I'm not alone in my opinion here as quite a few members of my gym have experienced the same thing since these were installed.