Plyometric exercises have long been a staple in the training regimens of athletes and fitness enthusiasts alike. At Rogue Fitness, we offer a variety of plyo boxes to help maximize your training.
Foam Boxes
Foam plyo boxes are perfect for beginners and those looking for a softer landing surface, in addition to anyone wanting a more forgiving surface for a missed jump‒your shins will thank you. Made from high-density foam, these boxes provide a forgiving landing pad while still offering stability and support. Ideal for plyometric exercises like box jumps, foam boxes are a safe and effective option for athletes of all levels.
Wooden Boxes
For those seeking durability and stability, wooden plyo boxes are an excellent choice. Crafted from sturdy plywood, these boxes can withstand even the most intense workouts. With their sleek design and reliable construction, wooden plyo boxes are a favorite among CrossFit athletes and fitness enthusiasts alike. Their built-in handles make carrying them much easier which is ideal for larger gyms when moving equipment around the room is a necessity.
Both our foam and wooden plyo boxes come in 3-in-1 versions, offering you three different heights on a single box to provide as much versatility as possible while maintaining a compact design.
Resin Boxes
Our American-made Resin Plyo Boxes provide a next step forward when it comes to both durability and space efficiency. Manufactured from recycled plastic, they utilize a compression-molded design which creates an extremely durable product. Available in multiple heights, they can easily be stacked for storage to save on space and are easily transported with their built-in handles.
Benefits of Plyo Box Exercises
Plyo box exercises offer a wide range of benefits for athletes of all levels:
Improved Power and Explosiveness: Plyo box jumps require rapid contraction of the leg muscles to generate upward force, leading to improved power output and explosiveness. By incorporating plyo box jumps into your routine, you can enhance your performance in activities such as sprinting, jumping, and agility-based sports.
Increased Leg Strength: Plyo box jumps engage the lower body in a dynamic and coordinated manner, resulting in increased leg strength.
Improved Vertical Jump: By training explosive power development, plyo box jumps are an effective exercise for increasing vertical jump height. By regularly incorporating plyo box jumps into your training, you can improve your ability to jump higher and reach new heights in your athletic endeavors.
FAQ:
When choosing a plyo box, it is important to consider your fitness level and the types of exercises you will be performing. A general rule of thumb is to start with a lower box height and gradually increase as you become more comfortable with the movements.
Yes, plyo boxes can be used for a variety of exercises besides box jumps, such as step-ups, barbell box squats, incline push-ups, tricep dips, Bulgarian split squats, and much more. The versatility of a plyo box makes it a great addition to any gym.
Yes, our Resin Plyo Boxes are stackable for easy storage when not in use. This feature makes them convenient for home gyms or fitness studios with limited space.
