Rogue Abram GHD 2.0
Rogue Abram GHD 2.0
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Product Weight | 222LB |
| Length | 73" |
| Width | 44-1/2" |
| Foot Print | 73" x 44-1/2" |
Product Description
The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.
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Rogue Abram GHD 2.0 - Glute-Ham Developer
The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.
Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.
Gear Specs
Specifications
- Made in the USA
- 2x3” Steel frame construction w/ black powder coat finish
- Overall Footprint: 73” x 44-1/2"
- Laser-cut 3/16" thick steel Foot Plate (20" x 14")
- Foam Roller Foot Pad (8 5/8" length x 5" diameter)
- 10 slots for adjusting distance between hip and foot pads
- Wheels and Handles for easy mobility
- Split Pad Design with heavy duty moisture wicking upholstery
- Holes for Band Pegs (sold separately)
- All Required Hardware Included
- Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more
Assembly Instructions
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
ROGUE ABRAM GHD 2.0 Features
Refined Rogue Design
The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.
Swing-Arm Adjustments
By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.
Quality Construction = Max Stability
The Abram GHD 2.0 is proudly manufactured in the USA, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.
Dynamic New Additions to Your Gym
As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper, Rhino Belt Squat, and Rogue Echo Bike.
Unique Portability
For a nearly 200LB+ machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.
